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Wednesday, 11 November 2009
7 WAYS TO LOSE WEIGHT
1. The Cookie Diet
Dr. Siegal is perhaps the most famous weight loss doctor in existence and part of the reason that he rose to this level of fame has to do with his cookie diet. The cookie diet may seem like a ridiculous concept and on the face of it you would be correct in thinking such a thing. However, once you get deeper into the minutiae of the diet, what you will find is that these cookies are actually going to be your ticket to weight loss in a way that you never may have thought possible before.
The cookies that come with this diet have been specially crafted with ingredients that act as appetite suppressants. In other words, you are taking in compounds that can help you control your appetite, but you are doing it through cookies which taste absolutely delicious. Six cookies per day are all it takes and when you combine that with around 1000 calories a day from other sources, you are officially on the cookie diet. With so few calories a day you will start to lose weight quite rapidly on a monthly basis and that in turn will have you feeling good all the time. Not bad for a food that is not traditionally associated with weight loss!
2. Medifast
Medifast is a diet plan that has received a lot of media attention recently because of some high profile results that they have obtained. The basic premise of Medifast is the idea that if you reduce the amount of calories you intake per meal and eat more meals a day, you can feel full while at the same time reducing your overall calorie intake. For example, if you normally eat 3 1000-calorie meals per day, you might be able to get away instead with eating 6 300-calorie meals instead and reduce your daily calorie intake by 1200 calories in the process. These figures are not exactly what Medifast uses, but they are sufficient to illustrate the point.
The actual figures vary quite significantly as they depend on the particular meals that you choose. You eat the food that Medifast provides, allowing you to directly track calorie intake by using the pre-created calorie meals that Medifast allows you to consume. Medifast additionally makes the claim that most people end up paying less on a per-day basis for Medifast food than they would with their normal diet, which is added incentive for someone to use their service.
3. Lipodissolve - Phosphatidylcholine Deoxycholate Injections
If the name above doesn’t sound familiar to you at all, chances are that you’re in the majority. While most people have not heard of the phosphatidylcholine deoxycholate method of weight loss, it is usually because of the fact that it is marketed under the name Lipodissolve by the American Society of Nonsurgical Aesthetics. This method of weight loss is for people that have weight problems that are not necessarily related to their diet or the amount of exercise that they get. For women in particular, this method can be effective because it targets one of the main reasons women do not lose weight through conventional diet and exercise methods and that is because of cellulite.
Cellulite has the ability to transcend diet and exercise if it has already made its way into a woman’s body and for that reason it is not uncommon for a husband and wife to go on the same weight loss regime and the husband to get far better results than the wife. Lipodissolve is a method for cellulite removal that does not require surgery and tends to be far more effective on women than men. While the method can be effective, it is at the same time controversial as cellulite removal is a purely aesthetic weight loss method that does not directly improve a person’s health. This does not make it a bad thing, just different.
4. Green Tea
Green tea is one of the new wave of ingredients being touted for its ability to help people lose weight. Unlike many of the other ingredients within this group however, green tea has a number of double-blind peer-review studies backing up the assertions made on its behalf. For this reason, many people believe that green tea is one of the best weight loss programs out there, especially if taken in the correct daily dose. Green tea is such an effective ingredient for weight loss that many scientists will argue that when any current weight loss pill is directly compared to green tea on an equal-weight basis, green tea is better than most.
What makes green tea even better as a weight loss ingredient is the combination of no side effects and increased energy. Green tea has all of the properties of a normal tea drink in addition to its weight loss contributing prowess and that means that you get both the energy surge and the normal feeling that you would get when drinking tea. This allows you to keep exercising and dieting properly and therefore increases the overall greatness of green tea as a quick way to lose weight. We recommend you also read our five part series on green tea .
5. The Master Cleanser Diet
The master cleanser diet is one of the most popular cleansing diets on the market today. The main reason for this has to do with the fact that the diet itself has managed to snag some high profile results and for that reason has rocketed to the top of the cleansing diet world riding a wave of positive publicity in a way that was similar to Medifast.
At their heart, most cleansing diets work in the same way and the master cleanser diet is no exception to that rule. The main idea here is that people carry about 10 to 15 pounds of extra weight on average that comes from a lack of purity in their body. Different toxins either build up fat tissues on their own, block excess water from exiting the body or promote processes that build up fat indirectly. By cleansing these toxins from your body, you can lose some of that weight. This is especially effective in the short term if you are carrying a lot of water weight as that can be released quite quickly through the utilization of these methods.
6. Jillian Michaels’ Weight Loss Plan
Jillian Michaels’ weight loss plan can be described with many different words, but perhaps the most fitting of those words is ‘intense’. If you’ve seen The Biggest Loser on television, you know that her weight loss methods provide results. And in the end, the biggest motivation that a person can have for doing difficult techniques in diet and exercise is knowing for sure that those methods will produce results if they have the discipline and the nerve to stick to their guns through the thick and thin.
That having been said, this particular weight loss plan is not for the faint of heart. Jillian might refer to it as kicking butt, but in reality you are going to go through an intense array of exercise and diet activities, pushing yourself to the very edge of what you think you can handle and then pushing yourself a lot further than that before you get the chance to stop. You are going to have to give yourself fully over to a commitment to weight loss in this plan and it is by no means easy to accomplish. The results that you get at the end however make it more than worth it. They are simply glorious.
7. Smoothie Diet
Smoothies are defined in different ways, but at its heart a smoothie is basically a whipped drink. Now, naturally the smoothie diet is not referring to the drinks you can get from Dairy Queen or Starbucks as many of those drinks come with huge amounts of sugar and sodium attached. Rather, the smoothie diet refers to making yourself a fruit or vegetable (or both) smoothie at least once a day and then drinking that smoothie in place of one or more of your meals. Different versions of the diet are more specific, but at the heart of the concept is this idea of taking in a fruit or vegetable smoothie as a meal.
What is so good about this method? Well, on the one hand, you are taking in a full serving or more of fruits and vegetables, which are easily the best things you can consume if you want to lose weight. Secondly, a smoothie for breakfast usually ends up replacing cereal or toast, both of which contain carbohydrates and therefore a smoothie also helps you reduce your intake of carbohydrates which are major contributors to weight gain. Finally, since smoothies contain a lot of air pockets, they tend to be quite filling, allowing you to feel full while eating less, something that once again contributes to quick weight loss.
Dr. Siegal is perhaps the most famous weight loss doctor in existence and part of the reason that he rose to this level of fame has to do with his cookie diet. The cookie diet may seem like a ridiculous concept and on the face of it you would be correct in thinking such a thing. However, once you get deeper into the minutiae of the diet, what you will find is that these cookies are actually going to be your ticket to weight loss in a way that you never may have thought possible before.
The cookies that come with this diet have been specially crafted with ingredients that act as appetite suppressants. In other words, you are taking in compounds that can help you control your appetite, but you are doing it through cookies which taste absolutely delicious. Six cookies per day are all it takes and when you combine that with around 1000 calories a day from other sources, you are officially on the cookie diet. With so few calories a day you will start to lose weight quite rapidly on a monthly basis and that in turn will have you feeling good all the time. Not bad for a food that is not traditionally associated with weight loss!
2. Medifast
Medifast is a diet plan that has received a lot of media attention recently because of some high profile results that they have obtained. The basic premise of Medifast is the idea that if you reduce the amount of calories you intake per meal and eat more meals a day, you can feel full while at the same time reducing your overall calorie intake. For example, if you normally eat 3 1000-calorie meals per day, you might be able to get away instead with eating 6 300-calorie meals instead and reduce your daily calorie intake by 1200 calories in the process. These figures are not exactly what Medifast uses, but they are sufficient to illustrate the point.
The actual figures vary quite significantly as they depend on the particular meals that you choose. You eat the food that Medifast provides, allowing you to directly track calorie intake by using the pre-created calorie meals that Medifast allows you to consume. Medifast additionally makes the claim that most people end up paying less on a per-day basis for Medifast food than they would with their normal diet, which is added incentive for someone to use their service.
3. Lipodissolve - Phosphatidylcholine Deoxycholate Injections
If the name above doesn’t sound familiar to you at all, chances are that you’re in the majority. While most people have not heard of the phosphatidylcholine deoxycholate method of weight loss, it is usually because of the fact that it is marketed under the name Lipodissolve by the American Society of Nonsurgical Aesthetics. This method of weight loss is for people that have weight problems that are not necessarily related to their diet or the amount of exercise that they get. For women in particular, this method can be effective because it targets one of the main reasons women do not lose weight through conventional diet and exercise methods and that is because of cellulite.
Cellulite has the ability to transcend diet and exercise if it has already made its way into a woman’s body and for that reason it is not uncommon for a husband and wife to go on the same weight loss regime and the husband to get far better results than the wife. Lipodissolve is a method for cellulite removal that does not require surgery and tends to be far more effective on women than men. While the method can be effective, it is at the same time controversial as cellulite removal is a purely aesthetic weight loss method that does not directly improve a person’s health. This does not make it a bad thing, just different.
4. Green Tea
Green tea is one of the new wave of ingredients being touted for its ability to help people lose weight. Unlike many of the other ingredients within this group however, green tea has a number of double-blind peer-review studies backing up the assertions made on its behalf. For this reason, many people believe that green tea is one of the best weight loss programs out there, especially if taken in the correct daily dose. Green tea is such an effective ingredient for weight loss that many scientists will argue that when any current weight loss pill is directly compared to green tea on an equal-weight basis, green tea is better than most.
What makes green tea even better as a weight loss ingredient is the combination of no side effects and increased energy. Green tea has all of the properties of a normal tea drink in addition to its weight loss contributing prowess and that means that you get both the energy surge and the normal feeling that you would get when drinking tea. This allows you to keep exercising and dieting properly and therefore increases the overall greatness of green tea as a quick way to lose weight. We recommend you also read our five part series on green tea .
5. The Master Cleanser Diet
The master cleanser diet is one of the most popular cleansing diets on the market today. The main reason for this has to do with the fact that the diet itself has managed to snag some high profile results and for that reason has rocketed to the top of the cleansing diet world riding a wave of positive publicity in a way that was similar to Medifast.
At their heart, most cleansing diets work in the same way and the master cleanser diet is no exception to that rule. The main idea here is that people carry about 10 to 15 pounds of extra weight on average that comes from a lack of purity in their body. Different toxins either build up fat tissues on their own, block excess water from exiting the body or promote processes that build up fat indirectly. By cleansing these toxins from your body, you can lose some of that weight. This is especially effective in the short term if you are carrying a lot of water weight as that can be released quite quickly through the utilization of these methods.
6. Jillian Michaels’ Weight Loss Plan
Jillian Michaels’ weight loss plan can be described with many different words, but perhaps the most fitting of those words is ‘intense’. If you’ve seen The Biggest Loser on television, you know that her weight loss methods provide results. And in the end, the biggest motivation that a person can have for doing difficult techniques in diet and exercise is knowing for sure that those methods will produce results if they have the discipline and the nerve to stick to their guns through the thick and thin.
That having been said, this particular weight loss plan is not for the faint of heart. Jillian might refer to it as kicking butt, but in reality you are going to go through an intense array of exercise and diet activities, pushing yourself to the very edge of what you think you can handle and then pushing yourself a lot further than that before you get the chance to stop. You are going to have to give yourself fully over to a commitment to weight loss in this plan and it is by no means easy to accomplish. The results that you get at the end however make it more than worth it. They are simply glorious.
7. Smoothie Diet
Smoothies are defined in different ways, but at its heart a smoothie is basically a whipped drink. Now, naturally the smoothie diet is not referring to the drinks you can get from Dairy Queen or Starbucks as many of those drinks come with huge amounts of sugar and sodium attached. Rather, the smoothie diet refers to making yourself a fruit or vegetable (or both) smoothie at least once a day and then drinking that smoothie in place of one or more of your meals. Different versions of the diet are more specific, but at the heart of the concept is this idea of taking in a fruit or vegetable smoothie as a meal.
What is so good about this method? Well, on the one hand, you are taking in a full serving or more of fruits and vegetables, which are easily the best things you can consume if you want to lose weight. Secondly, a smoothie for breakfast usually ends up replacing cereal or toast, both of which contain carbohydrates and therefore a smoothie also helps you reduce your intake of carbohydrates which are major contributors to weight gain. Finally, since smoothies contain a lot of air pockets, they tend to be quite filling, allowing you to feel full while eating less, something that once again contributes to quick weight loss.
HOW TO LOSE WEIGHT FAST
We have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast weight loss diet!
Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight fast, but you should compliment this with a good diet program and exercise to maximize results!
Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your "cheat day" (see below).
Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.
Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight fast, but you should compliment this with a good diet program and exercise to maximize results!
Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your "cheat day" (see below).
Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.
Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
Saturday, 7 November 2009
There Are Ways to Lose Weight Fast - There Are Good Ways and Some Bad
There are many ways to lose weight fast, however there are a lot of bad diets that are very unhealthy. Some of these can even cause health problems. The good news is that the good diets will not only help you lose weight but you will feel great while you do it.
Here is a list and an explanation of the bad ways to lose weight:
Diet pills and supplements: These products can cause you to drop weight fast however they can cause an increase in stress, irritability, dehydration, high blood pressure, stroke, and constipation. These weight loss plans will also be lacking in nutrition and can slow down your metabolism.
The cabbage soup diet: This diets does cause you to lose weight fast but most of that weight loss is from water and not fat. This diets is very unhealthy and will slow your metabolism and after your off the diet you not only gain the wight back but you will add a few more pounds.
Atkins Diet: This is a popular fad diet that cuts out carbohydrates and people do lose weight fast on this plan. However when you tend to starve the body of carbohydrates, after you go off the diet you will gain it all back and a lot more. This diet can also be very depressing and will cause you to be very irritable and no fun to be around.. This diet will also make you feel hungry all the time and the cravings can drive you nuts.
So what are ways to lose weight fast and do it is a healthy way?
Drink water: Drink a minimum of a one full glass of water before every meal. This will not only help fill your belly do you don't eat as much but it will also help your digestion and will help speed up your bodies metabolism and get you burning fat fast.
Calorie shifting: The purpose of calorie shifting is to keep your body from getting used to a routine. This will also help keep you burning calories all day and all night and the pounds will just melt off.
Eat 4 times a day: By keeping food in your belly this will kick your bodies metabolism into over drive. When you do this along with calorie shifting and drinking water you will speed up the metabolism and not only will you burn the fat during the day but you will also burn it while you sleep.
A good healthy diet that will get you shedding the weight fast will keep you happy and stress free. You wont be calorie counting and you wont be feeling hungry all the time.
To learn more please visit the fat loss 4 idiots diet it will show you How To Lose Weight Naturally. I started using this diet on August 18, 2009 and i need to lose about 50 pounds. So while I am on this diet I decided to make a Video Diet Diary and this is on my site for all to see.
http://idiotproofdiet.weebly.com/
Article Source: http://EzineArticles.com/?expert=Dillon_
Here is a list and an explanation of the bad ways to lose weight:
Diet pills and supplements: These products can cause you to drop weight fast however they can cause an increase in stress, irritability, dehydration, high blood pressure, stroke, and constipation. These weight loss plans will also be lacking in nutrition and can slow down your metabolism.
The cabbage soup diet: This diets does cause you to lose weight fast but most of that weight loss is from water and not fat. This diets is very unhealthy and will slow your metabolism and after your off the diet you not only gain the wight back but you will add a few more pounds.
Atkins Diet: This is a popular fad diet that cuts out carbohydrates and people do lose weight fast on this plan. However when you tend to starve the body of carbohydrates, after you go off the diet you will gain it all back and a lot more. This diet can also be very depressing and will cause you to be very irritable and no fun to be around.. This diet will also make you feel hungry all the time and the cravings can drive you nuts.
So what are ways to lose weight fast and do it is a healthy way?
Drink water: Drink a minimum of a one full glass of water before every meal. This will not only help fill your belly do you don't eat as much but it will also help your digestion and will help speed up your bodies metabolism and get you burning fat fast.
Calorie shifting: The purpose of calorie shifting is to keep your body from getting used to a routine. This will also help keep you burning calories all day and all night and the pounds will just melt off.
Eat 4 times a day: By keeping food in your belly this will kick your bodies metabolism into over drive. When you do this along with calorie shifting and drinking water you will speed up the metabolism and not only will you burn the fat during the day but you will also burn it while you sleep.
A good healthy diet that will get you shedding the weight fast will keep you happy and stress free. You wont be calorie counting and you wont be feeling hungry all the time.
To learn more please visit the fat loss 4 idiots diet it will show you How To Lose Weight Naturally. I started using this diet on August 18, 2009 and i need to lose about 50 pounds. So while I am on this diet I decided to make a Video Diet Diary and this is on my site for all to see.
http://idiotproofdiet.weebly.com/
Article Source: http://EzineArticles.com/?expert=Dillon_
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